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Wednesday, 17 June 2015

Churches in the Midsomer Norton Area- And a Day Out For the Poor, Exam Weary Standard Issue Teenager

It actually went quite well. No arguments, no getting lost, and not much in the way of traffic jams either. The P&J finished his last exam yesterday, so, to all intents and purposes, he's now on holiday until September. Yes, he's got to go back into school for two or three mornings next week, for Induction into the Sixth Form (which sounds like some kind of Black Mass for stroppy teenagers), but otherwise it's late nights and late mornings for the rest of the summer.
So, to celebrate, we decided that today the P&J can do as he wants, to make up for all that hard revising he assures me he's been doing.
His choice was breakfast (well, almost lunch, actually- that's teenagers for you) at Wetherspoons, and a favourite bike ride, from Midsomer Norton to Bitton- a nice, gentle 18 mile ride to get his fitness back up. I ordered him a veggie breakfast and a pint of cola. Whoops. I was supposed to order a Large Veggie Breakfast. We left after he polished off what was obviously a woefully inadequate plateful, to go and buy him a lottery ticket as he is now allowed to gamble (among other unsavoury things). Nope. The lady at the shop wouldn't sell him one as he hadn't any ID. She wouldn't sell me one, either, in case I gave it to him.
Around the 1pm mark, we threw the bike into the back of the car and headed off to Midsomer Norton. There the OH and I abandoned the P&J in the middle of a housing estate, and went off in search of our own adventure. The OH, getting no helpful suggestions from me, threw caution to the wind and decided we could go and have a look at some of the local churches. Fair enough, I thought, the excitement being so overwhelming, it had rendered me speechless.
First up was Holy Trinity Church at Binegar. Sorry, I don't know if it rhymes with vinegar or is Bine-gar or B-eye-ni-gar. Couldn't catch a local to ask, so take your pick. Here's the Wiki page.
And here are the photo's.



Then we got a bit lost. But we came across this-




This is The Blessed Virgin Mary at Emborough. Its been decommissioned. 

We then went on to Chewton Mendip and had a look at the Church of StMary Magdelen. This is quite a big church and was actually open. A nice man strimming the grass told us to go in. So we did. I took some pictures. Here they are. And, yes, that is graffiti scratched into the wall. Some of it is dated in the 1600s.










I didn't take any notes, so if you want to know any more, you'll have to go there yourself. Or buy a book about it. The Wiki link is highlighted above. 
There's quite a lot on other sites, too. Well, when I say a lot, I mean there are a lot of sites. The info's much the same on all of them.
Finally, after several wrong turns, we ended up at St Michael's Church in Burnett.
Here are the pictures-




There are some very nice and (probably) very expensive houses in this neck of the woods. The sort of place names live, if you know what I mean.
We went on to Bitton and parked in the car park by the Avon ValleyRailway, remembering our many visits here with our train obsessed little boy- who turned up behind us, all red faced and sweaty, as we were ordering coffees. He conned us out of a double chocolate chip mega-cookie and a bottle of cola before we could even draw breath to say, "What took you?"

We stopped and watched the last train come in, and then threw the bike and the sweaty teenager back into the car, and headed off home- stopping at the Co-op in Long Ashton to buy the P&J the lottery ticket I had promised him.
Back home, the cat and dog fed and the OH out getting us a take-away, the P&J finally took the time to take a look at his lottery ticket. "How much can I win?" he asked. "About £10million," I told him. He is now planning the rest of his life round that lottery ticket. I smiled benignly and reminded him he'll probably win nothing. But I got him to promise he'll hand over to his his dad and me a million each, just in case he turns out to be one of those really irritating First Time Lucky bastards that you read about...


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Saturday, 13 June 2015

POEM: SAID THE SPIDER TO THE FLY


"Well, hello," said the spider as he eyed a juicy fly.
"It was really very nice of you to stop as you went by.
It's obviously occurred to you that I'd enjoy a lunch
That has a lot of flavour and a very special crunch."

"Not really," said the housefly, as she struggled to get free,
"I haven't got the time for lunch, I have a date, you see.
My husband's found a lovely pile a horse has left behind.
To stand him up to stay with you is rather too unkind."

"I really do not think so," said the spider, drawing near.
"I don't think you've got time for him, you've really not, my dear.
Do I detect a shiver? Are you cold or have a chill?
Let me wrap you up all snug and stop you feeling ill."

"Oh, no, you shouldn't bother. I'm quite well," said the fly.
" I am very, very busy and I haven't time to die.
I haven't time to stay for lunch or even for a snack,
But later on, when I have time, I promise I'll come back."

The spider laughed and shook his head, oblivious to fate,
Not realising both of them would soon be very late.
A sudden swing of newspaper, rolled up very tight,
Came down and sent the pair of them onto endless night.

Upon a pile of horse dung, Mr Fly does wait,
Wondering, as a fly does, why his date is late.
All that marks the place where his wife and spider sat
Is a black and sticky smear where the pair of them went SPLAT!


© Tracey Meredith 2015
If you enjoyed this, why not use the links on your right to download my full length stories? 





Sunday, 8 March 2015

Short Story: Wolf



Wolf


♣

Wolf was hungry. He hadn't eaten all day and his stomach was rumbling so loudly, he could barely hear himself think. What to do? What to do? A search of the surrounding area uncovered one shrivelled conker, an elastic band, an old tissue that had evidently been put through the wash, and a now obsolete pfennig. Nothing there that would get him a meal.
The sudden splash of water on his nose had him looking upwards. He sighed, a sigh loaded with anger and frustration, a sigh that was almost a growl. Rain. Not only was he extremely hungry, he was now going to get wet. In fact, by the look of that sky, he was going to get very wet. This really wasn't good enough. He didn't know who was to blame, but when he found out, they were going to be in big trouble.
He put his head down as the raindrops began to bounce on the road, and then a torrent fell. Within seconds he was dripping, and cold began to creep over him.
It had all started last night, when he had arrived at that ridiculously cute village. He'd taken a room at the local inn, intending to stay there a couple of days, and hopeful of making some money out of any naïve residents stupid enough to fall for one of his many scams. He had been quite optimistic of making at least enough to get him to the next town, or even the next city. Optimistic, that was, until the incident with the bacon sandwich.
It had, he thought, been the most innocuous of requests. A bacon sandwich on white bread, hold the ketchup and put brown sauce on instead— HP if you've got it— and make sure the bacon is crispy. How could anyone take offence at that? He shuddered as he remembered the sudden silence, followed by the scraping of chairs across the floor, as the entire clientèle dining at the inn's restaurant stood up and glared at him. Then the bar tender had reached under the bar and slammed a gnarled, heavy looking cudgel onto the counter. “You,” he hissed at Wolf, “have just ten seconds to get your tail out of here, starting now!”
“But,” began Wolf.
“Nine, eight...”
Behind Wolf there was the sound of the end of a bottle being broken off, then another.
Wolf ran. He hadn't even time to get his bag. Behind him he could hear the snorting and squealing of the angry mob, so he ran and ran, until his superior speed and greater stamina enabled him to escape them.
He had no idea where he'd run to, which was why he was now here, in the middle of nowhere, enduring this sudden downpour. The rain had soaked right through his coat long before he reached the crossroads. He didn't recognise any of the names on the signpost, so he chose one called Brick, and trudged on.
An hour later, he could see the lights of a house through the grey gloom of a wet, late afternoon. Mentally, Wolf rehearsed his story. Just enough to get his foot inside the door, just enough to get the occupant to listen to him, just enough for the occupant to believe him. A sob story, surely, would do the trick. Who wouldn't feel sorry for a weary traveller on a day like this? Wolf rapped on the door.
Eventually, the door opened a crack. “Who's there?” came a nervous, squeaky voice.
“Just a weary traveller seeking shelter on this most awful of afternoons,” came Wolf's obsequious reply.
“Shelter?” said the occupant. “You want me to give you shelter?”
“Well, yes, if it's not too much trouble,” said Wolf, trying Pathetic as a tactic. “I'm soaking wet,” he added. “And I've lost all my luggage. And all my money.” He paused and waited.
The crack opened a little wider. “All your money?” repeated the occupant suspiciously. “Well, that's rather inconvenient, isn't it?”
“Well, yes, Sir,” continued Wolf, in a voice that should have been able to make a grown man cry. “Night is approaching and I'm wet to my skin, and I have had nothing to eat since yesterday morning.” He slid his foot surreptitiously between the door and its frame.
“Oh, dear,” replied the voice unsympathetically. “Well, I'm afraid I have neither food or shelter to offer you, so I'll bid you good afternoon.” The owner of the voice tried to shut the door emphatically, but Wolf's foot was in the way.
Wolf tried to keep the note of pain out of his voice. “Oh,” he said sorrowfully. “I'm sorry to have disturbed you.” He paused for effect. “Um, I appear to have caught my foot in your door.”
“Yes, I know!” said the voice tersely. “It's stopping me from shutting the damn thing.”
“Well, it's stuck,” said Wolf innocently. “You'll have to open the door a little, otherwise I won't be able to get it out.” The door opened a fraction. “A little bit more than that,” said Wolf, striving to keep his voice sounding level and reasonable. “It's well and truly stuck. I'm going to need your help, I think.”
The voice tutted and the door opened fully. Wolf beheld the occupant, a short, tubby character, with little piggy eyes and an impatient look on his face.
“I'm so sorry to inconvenience you,” continued Wolf. “It's Mister...?”
“Boar!” snapped Mister Boar. “Not that it's any of your business,” he added with equal sharpness. “Now, let's get this sorted out and you on your way. I've no time for tomfoolery. I'm expecting visitors tomorrow and I'm nowhere near ready for them. Get your foot free and be gone!”
“Visitors?” repeated Wolf, ignoring Boar's poor manners. “Oh, I am sorry. I will try not to inconvenience you any longer than I have to. Now, let me have a look.” Wolf pretended to examine his foot. “No,” he said at last. “It won't move. I can't see why. It's most odd, don't you think?”
“Yes, very odd,” snapped Boar. “It looks a perfectly normal foot to me. I can see no reason, whatsoever, why you remain unable to remove it from my front door!”
“Hmm,” said Wolf thoughtfully. “I wonder, Mister Boar, if you have some oil or grease I might apply to it. It really won't budge an inch at the moment.”
“Oh, don't be so ridiculous,” said Boar through gritted teeth. “It's just a foot and just a door. There's no reason why one can't be removed from the other.”
“Just a little bit of grease, Mister Boar,” continued Wolf, as though he hadn't heard him. “Otherwise, I might still be here when your guests arrive.”
“Oh! For—!” Boar paused. “Oh! All right! Stay here. I'll see what I can find.”
“Thank you, Mister Boar. And I assure you I can do nothing else but stay here.” Boar turned and disappeared into another room, which looked as though it could be the kitchen.
As soon as he had gone, Wolf slipped inside and closed the door behind him. He slid the chain back on and turned the key in the lock. He didn't want to be disturbed. “I wonder, Mister Boar,” he said as he entered the kitchen, “if you have any brown sauce, preferably HP.”


♣

Wolf surveyed his new home as he picked the bacon from between his teeth. Not a bad place. Not a bad place at all. Perhaps a bit on the small side, a bit too cosy. However, the kitchen was in a class of its own. Mister Boar had definitely liked his food. Every gadget imaginable was present, together with a well stocked fridge-freezer. Well stocked with vegetables, that is. No meat in sight. But that didn't matter. Wolf now had enough bacon to last him a week.
He gazed around the kitchen and his eyes alighted on a picture above the stove. A family portrait, by the look of it. Three Mister Boars staring cheerfully into the camera. The family resemblance was unmistakable— in fact, they were so alike, one might assume they were triplets.
“Hmm,” growled Wolf quietly. Family. That reminded him of something— something Boar had said last night, the reason he refused to let Wolf in. Ah, yes, now he remembered. Boar had family visiting this morning— or so he claimed. Wolf glanced at the kitchen clock. Nearly eleven o'clock— and nearly dinner time too. Well, it wouldn't do to leave Boar's siblings standing on the doorstep. He'd better get ready to greet them.

♣


There was a knock on the door. “Come in,” Wolf called out, in a quivering whimper that suggested he might die any minute.
He heard the door open. “Hey, bro',” called another voice. “What's up? Where are you?”
“In the bedroom,” called out Wolf. He pulled the duvet up to his chin.
There was a tentative knock. “Bro'? Percy?” called the visitor.
“Yes,” said Wolf, in a voice so weary it could hardly lift itself up off the floor.
The door creaked open. “Percy?”
“I'm here,” moaned Wolf.
“What's up?” came a concerned voice.
“Yeah, and why is it so— ouch! —dark in here?” said another.
“Not well,” said Wolf glumly. He sniffed, for effect. “Too bright,” he added, by way of explanation. “I—” he gave a long suffering sigh “—can't bear the light.”
“Yeah, well that's all very well, Percy,” said the first voice, “but I can hardly see you— Omff!”
“What's up, Pinky,” said the second voice. “Where've you gone?”
“Fell over something,” grumbled Pinky, getting up. “Any more little traps lying around the floor, Perce?” he asked.
“Sorry,” said Wolf, in a hoarse whisper, which suggested its owner had little time left in this world.
The two brothers stumbled towards him. “Er,” said Pinky suddenly. “Hold on, Peppo, I've just had a thought.” Wolf's ears pricked up as he steeled himself for discovery. “Um, Perce,” continued Pinky, “this sickness thing— it's not catching, is it?”
“No!” said Wolf, rather too emphatically for one so near death.
“Sure?”
“Sure.”
The two brothers drew near. Wolf could make out their chubby pink faces and their little piggy eyes. They were the spitting images of Percy.
“Ooh, Perce, you don't look good. You don't look good at all,” commented Peppo. “Does he, Pinky?”
“No,” agreed Pinky. “Uglier. Definitely uglier. What's happened to your face? You don't look anything like you!”
Damn! thought Wolf. He hadn't blacked out the room enough.
“Yeah,” continued Peppo. “I mean, look at your eyes.”
“I can't,” said Wolf impatiently. “I can look with them, but I can't look at them. Not without a mirror.”
“Oh, yeah, sorry,” said Peppo. “But what big eyes you've got, bro'.”
“All the better to see you with,” said Wolf, before he could stop himself, and with the death rattle of the virtually deceased.
“Yeah, and what about your ears! Look at his ears, Peppo. They're Mastiff— sorry, massive!”
“All the better to hear you with,” advised Wolf, in a voice so pathetic, the brothers could hardly hear it, though the irony was, sadly, lost on them.
“And your snout, mate! Your snout's really swollen! It's huge!”
“All the better to— er— smell you with?” said Wolf uncertainly. Somehow, that didn't sound right. Never mind. They were nearly there now. He smiled maliciously, realised what he was doing and shut his mouth quickly. Too late.
“His teeth!” Peppo nearly screamed. “Pinky, did you see his teeth?”
“Yes!” gasped Pinky. “Percy! You look like you've grown fangs!”
There was a short pause. “Really?” said Wolf, that one word dripping off his long, red tongue like treacle from a spoon. “Fangs, eh?” He sat up. “All the better to eat you with!”
Wolf leapt.




The End
Copyright 2015 Tracey Meredith 

From Grimm Stories & Other Faery Stories
Available at Amazon's KindleUnlimited until April 2016


 If you enjoyed this, why not use the links on your right to download my full length stories?

Saturday, 28 February 2015

Chepstow- part 2 and the Standard Issue Teenager rides again





I'm somewhat lax in producing this blog. The events happened last week, but it's been a busy start to term 4 (Christmas/Easter Half Term, to you and me). It's now the weekend, so we'll see how much we can remember, shall we?
So, Chepstow. Don't look so surprised. It's in the title, look. Were you surprised when a Philosopher's Stone turned up in J K Rowling's book? No, because it was in the title and you were probably wondering all through the first few chapters, when will the Philosopher's Stone turn up- because it's in the title. A clue, you see.
As I was saying, before you gave me that look- Chepstow. The first or last English/Welsh town before you enter or leave Wales, depending on which way you're heading, and, indeed, which route you're taking. Not the soundest of claims to fame.
The plan, such as it was, was to cycle from just out of Blaenavon to Chepstow in one go. The Pride and Joy, that is. I still haven't got around to pumping my tyres up. Blaenavon to Chepstow can wait and wait for me.
This was the intended route- https://www.google.co.uk/…/data=!4m9!4m8!1m5!3m4!1m2!1d-2.8.  42 miles, estimated to take him three and a half hours, with a fair wind behind him. Right, thought the Other Half and myself. Time to explore. It's cold, but it's bright and dry. Watch out for anything interesting en route, and then a tea house in Chepstow, a nice cup of coffee and something tasty to eat.
 We dropped the P&J in the middle of nowhere again, the same middle of nowhere near the imaginary pub as last time. It's up on the hills, and my God, that wind was bitter. There was snow left on some of the hills from last week's deluge. And into the teeth of that cutting breeze, off he went.
We stopped off in Brynmawr, frozen and desperate for something hot to drink. We found a cafe (there are quite a few) and had a non-descript coffee. The OH had a packet of Walkers Crisps. A red packet. So I pinched one, thinking they were ready salted. No. Tomato ketchup flavour. Vile.
I can't remember the name of the cafe, which is a pity, because though the coffee wasn't much to write home about, they appeared to serve some mega portions when it came to food, just what you might need if you're starting or ending a bike ride. If I recall it, I'll add a footnote. After all, the ketchup crisps aren't their fault.
On to Chepstow. We've been here a few times. It's famous for it's race course and its castle, the latter of which we visited last time we were here. Then, the P&J, being a less cynical and more joyous pre-teenager, spent a glorious couple of hours with First Nephew, running around the grounds, having sword fights and shooting arrows. Aahh! Happy days.
Without the P&J or, indeed, the FN, we explored the town more thoroughly, all the little cobbled roads and little shops. We went down to the river (the Wye) and discovered a lesser known gem, the Chepstow Railway Bridge, or the Great Tubular Bridge, built in 1852 to a design by Isambard Kingdom Brunel. It was  a triumph of the application of a radical design to a specific problem and was constructed on site for Brunel by Edward Finch of Finch & Willey (Stop smirking! It's an Old English name, as well you know).


We found a teashop. We stopped at the Orange Crate Juice bar for coffee and food from an obliging staff. It's child and dog friendly.
Time was getting on, it was starting to get dark and we were starting to get worried. Surely he should be here by now. Then we got the 'phone call. The P&J had gone 10 miles in the wrong direction before realising his error. He would attempt Caerwent and we could pick him up from there.
Time went on again. Another 'phone call. He was spent. He could go no further. He was sat outside a chuch in either Magor or Undy. He didn't know which, but if he had to take a guess he would say it was Undy. I got my crystal ball out, slayed a pigeon* and examined its entrails, to no avail. The OH got out the sat nav and entered "Undy" and "church". It found him, thank goodness, sat against a wall, looking pale and sweaty and, frankly, knackered. It was late. It was dark.
We chucked him and his bike into the car. No, we weren't going back to Chepstow. No, we weren't going to stop for something to eat. The dog had already been left on her own too long and the cat would probably be getting panicky because she hadn't had her dinner.
As it was, we all needed the loo, so we stopped at the services and got him a rescue package of a Twirl, a packet of crisps and a coke. That kept him alive until we got home. Apparently he'd gone this way, instead of the above, doing an extra 6 miles, but failing to get to his destination.
The OH, as OH's do, lectured him on the need to be properly prepared, to know your route, etc, etc- a fair point, but not one you want to hear when, in the P&J's words, you've  "just jumped on the pain train."
It is a lesson to be learned, but not until he's recovered. I leave you with the P&J's surprisingly articulate summary for a grunting teenager- "Defeat at Undy, South Wales...... Hungry, Tired, Cold and in pain, with just under 12 miles to go to my planned destination (Chepstow). I had been running on fumes for most of the last 20 miles. This music suits the last 5 miles to get there and my "Defeat" there https://play.spotify.com/search/Ruina%20Imperii
— listening to Sabaton in Undy."
I apologise for his musical tastes. That's my fault. 

*joke.

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Tuesday, 10 February 2015

Nuts. Nutrition and Health Benefits, Where a Little of What You Fancy Does You Good

Right, before we get started, I'm not going with any scientific definition of nut, okay? I will not be listening to anyone who feels the need to start a sentence with any phrase approaching, “well, you know, such and such isn't a real nut,” and then goes on to tell me why. Most of us don't really care, alright? Get a life or a lover, or both. And get over it. You have been warned...
So, why nuts? Well, I eat a lot of them and I know they're supposed to be good for me, but I've never really looked into why. It's only been since I suffered a bout of ill health, possibly relating to my diet, that I began scrutinising the foods I eat. Nuts have been one of the things I've been looking at, and I thought I'd share the results of my investigations with you. I'm good like that. If you lose the will to live during these revelations, feel free to leave the classroom- I won't be offended.
I'm not going to go through all the nuts available, just the ones I tend to use- almonds, cashews, hazelnuts and walnuts.
So, why are nuts good for me, I hear you ask. Because they have lots of superduper properties. For example, many can help to fight inflamatory diseases, lower cholesterol and keep joints supple. Nuts have some of the highest antioxidant levels of all foods, antioxidants being vital for fighting inflamation and the cell and tissue damage caused by free radicals. Rich in fibre, healthy fats, vitamins and minerals, nuts can lower cholesterol and improve blood vessel function, as well as muscle and joint function.
Although a healthy snack by themselves, they will become detrimental to your diet if eaten with sugar or salt (which means no salted or dry-roasted peanuts, cashews or almonds. Sorry. You can't cheat your way healthy). Also, remember that nuts are high in fat and calories, so over doing eating them is not going to help your cause. Eat in moderation and the mix of omega-3 fatty acids, protein and fibre will help keep you feeling full.

Almonds

I haven't cooked with almonds and tend to eat them raw, with their skins on- apparently the best way.

Almonds work out at about 160 calories per ounce (28g)- twenty-three nuts will give you around 6g of protein and 14g of fat. That portion will also give you a useful amount of zinc, magnesium, potassium, vitamin E and colesterol lowering monosaturated fatty acids. Their high fibre regulates blood sugar levels (and, no doubt, regulates you).
Almonds are at their best eaten raw, with the skins on if possible (the skin contains flavinoids, which help double the vitamin E's antioxidant power). Almonds also contain iron, calcium, manganese and phosphorus.

NB Consumption of bitter almonds is not a good idea. Raw ones can kill you, so don't be tempted to pick from a tree unless you are certain they're sweet almonds.


Cashew nuts

These are surely one of the most versitile of nuts when it comes to cooking. They can be eaten raw or thrown into a stir fry with some soy sauce to give it that sweet and savory crunch, or put in a food processor with some water to make anut cream that thickens when heated.They are good sources of monosaturated oleic acid and omega-3 linolenic acid, healthy fats that protect against heart disease and cancer. Cashews contain the minerals calcium, magnesium, iron and zinc, as well as folate (an important B-complex vitamin that helps prevent megalobastic anaemia and neural-tube defects in babies, and enables the body to maintain bone health and form collagen).         


Hazelnuts

Hazelnuts, along with walnuts, are my first choice in making a nut roast. Yes, I still make nut roast, and make it up as I go along, depending on what ingredients I have, so nut roast in our house is always a bit of an adventure.
Hazelnuts also boast rich dietary fibre, monounsaturated fatty acids, saturated fatty acids and folate. They are a good source of vitamins E and K, and the B vitamins biotin (which promotes healthy skin and hair), riboflavin, niacin, thiamin, pantothentic acid and pyridoxine.
Mineral wise, hazelnuts can boast useful amounts of manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
Eaten with their skins on, hazelnuts contain three times as much of the antioxidant proanthocyanidin (which helps prevent free radical damage to organs and cells) as other nuts.


Walnuts


Yes, walnuts. I always tell my kids that they're rabbit or mouse brains when I'm eating them in stir fries (the nuts, not the children). That and telling them the rice is fried maggots, I'm surprised they ever come back .
Like most nuts, walnuts are a rich source of energy and monosaturated fatty acids, helping to lower cholesterol in the blood. They are a good source of omega-3 essential fatty acids (eating just 25g of walnuts every day will give you about 90% of your daily requirement of omega-3 fatty acids). These fatty acids are thought to contribute to lowering blood pressure, cutting down coronary
disease and stroke risk, and offering protection from breast, colon and prostate cancer, aging and neurological diseases, AND maintaining skin and tissue health. In addition, walnuts contain seretonin, a brain chemical that can help lift depression.
As with other nuts, they are a good source of vitamin E and many important B-complex groups, including riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folates. They contain useful amounts of manganese, copper, potassium, iron, magnesiun, zinc and selenium.

Well, I think that makes a point. NUTS ARE GOOD FOR YOU. And stop smirking at the back of the class. They should be an essential kitchen cupboard ingredient, and a food in their own right. If you're finding you're snacking on rubbish, replace it with a few bags of nuts (no, not the salted peanuts. Put them down. What did I say earlier? You really weren't paying attention, were you? Yes, those ones, the raw ones. Well done). And don't forget to add them to stir fries and stews. With some mushrooms. And spinach. And some very ripe cherry tomatoes. And maybe some soy sauce, if you're allowed it. Yum. And if you're really good, I'll tell you all about edible seeds next time I see you. But only if you're good. I'll be watching you...
 If you enjoyed this, why not use the links on your right to download my full length stories?