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Saturday 28 February 2015

Chepstow- part 2 and the Standard Issue Teenager rides again





I'm somewhat lax in producing this blog. The events happened last week, but it's been a busy start to term 4 (Christmas/Easter Half Term, to you and me). It's now the weekend, so we'll see how much we can remember, shall we?
So, Chepstow. Don't look so surprised. It's in the title, look. Were you surprised when a Philosopher's Stone turned up in J K Rowling's book? No, because it was in the title and you were probably wondering all through the first few chapters, when will the Philosopher's Stone turn up- because it's in the title. A clue, you see.
As I was saying, before you gave me that look- Chepstow. The first or last English/Welsh town before you enter or leave Wales, depending on which way you're heading, and, indeed, which route you're taking. Not the soundest of claims to fame.
The plan, such as it was, was to cycle from just out of Blaenavon to Chepstow in one go. The Pride and Joy, that is. I still haven't got around to pumping my tyres up. Blaenavon to Chepstow can wait and wait for me.
This was the intended route- https://www.google.co.uk/…/data=!4m9!4m8!1m5!3m4!1m2!1d-2.8.  42 miles, estimated to take him three and a half hours, with a fair wind behind him. Right, thought the Other Half and myself. Time to explore. It's cold, but it's bright and dry. Watch out for anything interesting en route, and then a tea house in Chepstow, a nice cup of coffee and something tasty to eat.
 We dropped the P&J in the middle of nowhere again, the same middle of nowhere near the imaginary pub as last time. It's up on the hills, and my God, that wind was bitter. There was snow left on some of the hills from last week's deluge. And into the teeth of that cutting breeze, off he went.
We stopped off in Brynmawr, frozen and desperate for something hot to drink. We found a cafe (there are quite a few) and had a non-descript coffee. The OH had a packet of Walkers Crisps. A red packet. So I pinched one, thinking they were ready salted. No. Tomato ketchup flavour. Vile.
I can't remember the name of the cafe, which is a pity, because though the coffee wasn't much to write home about, they appeared to serve some mega portions when it came to food, just what you might need if you're starting or ending a bike ride. If I recall it, I'll add a footnote. After all, the ketchup crisps aren't their fault.
On to Chepstow. We've been here a few times. It's famous for it's race course and its castle, the latter of which we visited last time we were here. Then, the P&J, being a less cynical and more joyous pre-teenager, spent a glorious couple of hours with First Nephew, running around the grounds, having sword fights and shooting arrows. Aahh! Happy days.
Without the P&J or, indeed, the FN, we explored the town more thoroughly, all the little cobbled roads and little shops. We went down to the river (the Wye) and discovered a lesser known gem, the Chepstow Railway Bridge, or the Great Tubular Bridge, built in 1852 to a design by Isambard Kingdom Brunel. It was  a triumph of the application of a radical design to a specific problem and was constructed on site for Brunel by Edward Finch of Finch & Willey (Stop smirking! It's an Old English name, as well you know).


We found a teashop. We stopped at the Orange Crate Juice bar for coffee and food from an obliging staff. It's child and dog friendly.
Time was getting on, it was starting to get dark and we were starting to get worried. Surely he should be here by now. Then we got the 'phone call. The P&J had gone 10 miles in the wrong direction before realising his error. He would attempt Caerwent and we could pick him up from there.
Time went on again. Another 'phone call. He was spent. He could go no further. He was sat outside a chuch in either Magor or Undy. He didn't know which, but if he had to take a guess he would say it was Undy. I got my crystal ball out, slayed a pigeon* and examined its entrails, to no avail. The OH got out the sat nav and entered "Undy" and "church". It found him, thank goodness, sat against a wall, looking pale and sweaty and, frankly, knackered. It was late. It was dark.
We chucked him and his bike into the car. No, we weren't going back to Chepstow. No, we weren't going to stop for something to eat. The dog had already been left on her own too long and the cat would probably be getting panicky because she hadn't had her dinner.
As it was, we all needed the loo, so we stopped at the services and got him a rescue package of a Twirl, a packet of crisps and a coke. That kept him alive until we got home. Apparently he'd gone this way, instead of the above, doing an extra 6 miles, but failing to get to his destination.
The OH, as OH's do, lectured him on the need to be properly prepared, to know your route, etc, etc- a fair point, but not one you want to hear when, in the P&J's words, you've  "just jumped on the pain train."
It is a lesson to be learned, but not until he's recovered. I leave you with the P&J's surprisingly articulate summary for a grunting teenager- "Defeat at Undy, South Wales...... Hungry, Tired, Cold and in pain, with just under 12 miles to go to my planned destination (Chepstow). I had been running on fumes for most of the last 20 miles. This music suits the last 5 miles to get there and my "Defeat" there https://play.spotify.com/search/Ruina%20Imperii
listening to Sabaton in Undy."
I apologise for his musical tastes. That's my fault. 

*joke.

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Tuesday 10 February 2015

Nuts. Nutrition and Health Benefits, Where a Little of What You Fancy Does You Good

Right, before we get started, I'm not going with any scientific definition of nut, okay? I will not be listening to anyone who feels the need to start a sentence with any phrase approaching, “well, you know, such and such isn't a real nut,” and then goes on to tell me why. Most of us don't really care, alright? Get a life or a lover, or both. And get over it. You have been warned...
So, why nuts? Well, I eat a lot of them and I know they're supposed to be good for me, but I've never really looked into why. It's only been since I suffered a bout of ill health, possibly relating to my diet, that I began scrutinising the foods I eat. Nuts have been one of the things I've been looking at, and I thought I'd share the results of my investigations with you. I'm good like that. If you lose the will to live during these revelations, feel free to leave the classroom- I won't be offended.
I'm not going to go through all the nuts available, just the ones I tend to use- almonds, cashews, hazelnuts and walnuts.
So, why are nuts good for me, I hear you ask. Because they have lots of superduper properties. For example, many can help to fight inflamatory diseases, lower cholesterol and keep joints supple. Nuts have some of the highest antioxidant levels of all foods, antioxidants being vital for fighting inflamation and the cell and tissue damage caused by free radicals. Rich in fibre, healthy fats, vitamins and minerals, nuts can lower cholesterol and improve blood vessel function, as well as muscle and joint function.
Although a healthy snack by themselves, they will become detrimental to your diet if eaten with sugar or salt (which means no salted or dry-roasted peanuts, cashews or almonds. Sorry. You can't cheat your way healthy). Also, remember that nuts are high in fat and calories, so over doing eating them is not going to help your cause. Eat in moderation and the mix of omega-3 fatty acids, protein and fibre will help keep you feeling full.

Almonds

I haven't cooked with almonds and tend to eat them raw, with their skins on- apparently the best way.

Almonds work out at about 160 calories per ounce (28g)- twenty-three nuts will give you around 6g of protein and 14g of fat. That portion will also give you a useful amount of zinc, magnesium, potassium, vitamin E and colesterol lowering monosaturated fatty acids. Their high fibre regulates blood sugar levels (and, no doubt, regulates you).
Almonds are at their best eaten raw, with the skins on if possible (the skin contains flavinoids, which help double the vitamin E's antioxidant power). Almonds also contain iron, calcium, manganese and phosphorus.

NB Consumption of bitter almonds is not a good idea. Raw ones can kill you, so don't be tempted to pick from a tree unless you are certain they're sweet almonds.


Cashew nuts

These are surely one of the most versitile of nuts when it comes to cooking. They can be eaten raw or thrown into a stir fry with some soy sauce to give it that sweet and savory crunch, or put in a food processor with some water to make anut cream that thickens when heated.They are good sources of monosaturated oleic acid and omega-3 linolenic acid, healthy fats that protect against heart disease and cancer. Cashews contain the minerals calcium, magnesium, iron and zinc, as well as folate (an important B-complex vitamin that helps prevent megalobastic anaemia and neural-tube defects in babies, and enables the body to maintain bone health and form collagen).         


Hazelnuts

Hazelnuts, along with walnuts, are my first choice in making a nut roast. Yes, I still make nut roast, and make it up as I go along, depending on what ingredients I have, so nut roast in our house is always a bit of an adventure.
Hazelnuts also boast rich dietary fibre, monounsaturated fatty acids, saturated fatty acids and folate. They are a good source of vitamins E and K, and the B vitamins biotin (which promotes healthy skin and hair), riboflavin, niacin, thiamin, pantothentic acid and pyridoxine.
Mineral wise, hazelnuts can boast useful amounts of manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
Eaten with their skins on, hazelnuts contain three times as much of the antioxidant proanthocyanidin (which helps prevent free radical damage to organs and cells) as other nuts.


Walnuts


Yes, walnuts. I always tell my kids that they're rabbit or mouse brains when I'm eating them in stir fries (the nuts, not the children). That and telling them the rice is fried maggots, I'm surprised they ever come back .
Like most nuts, walnuts are a rich source of energy and monosaturated fatty acids, helping to lower cholesterol in the blood. They are a good source of omega-3 essential fatty acids (eating just 25g of walnuts every day will give you about 90% of your daily requirement of omega-3 fatty acids). These fatty acids are thought to contribute to lowering blood pressure, cutting down coronary
disease and stroke risk, and offering protection from breast, colon and prostate cancer, aging and neurological diseases, AND maintaining skin and tissue health. In addition, walnuts contain seretonin, a brain chemical that can help lift depression.
As with other nuts, they are a good source of vitamin E and many important B-complex groups, including riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folates. They contain useful amounts of manganese, copper, potassium, iron, magnesiun, zinc and selenium.

Well, I think that makes a point. NUTS ARE GOOD FOR YOU. And stop smirking at the back of the class. They should be an essential kitchen cupboard ingredient, and a food in their own right. If you're finding you're snacking on rubbish, replace it with a few bags of nuts (no, not the salted peanuts. Put them down. What did I say earlier? You really weren't paying attention, were you? Yes, those ones, the raw ones. Well done). And don't forget to add them to stir fries and stews. With some mushrooms. And spinach. And some very ripe cherry tomatoes. And maybe some soy sauce, if you're allowed it. Yum. And if you're really good, I'll tell you all about edible seeds next time I see you. But only if you're good. I'll be watching you...
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